Evidence-based insights on screen time, digital wellness, and reclaiming your attention. All articles backed by peer-reviewed research.
Americans now spend over 7 hours daily on screens. Discover the latest research on global screen time trends, generational differences, and what these numbers mean for your productivity and health.
Read full article →A meta-analysis of 18 studies with over 241,000 participants confirms the link between screen time and depression. Learn what the science says about screens and your mental wellbeing.
Read full article →Groundbreaking studies tracking children for over 10 years reveal how early screen exposure changes brain structure. Learn what parents need to know about screens and child development.
Read full article →65% of Americans suffer from digital eye strain, and that's just the beginning. Discover how excessive screen time affects your eyes, sleep, posture, metabolism, and cardiovascular health.
Read full article →Social media hijacks the same brain circuits as gambling and drugs. Learn the neuroscience behind screen addiction and evidence-based strategies for digital detox that actually work.
Read full article →Your phone isn't just distracting—it's biochemically addictive. Learn why your brain craves that notification ping and how to reclaim control.
Read full article →The Pomodoro Technique isn't just a productivity hack—it's designed around how your brain actually works. Here's the neuroscience behind 25-minute work sessions.
Read full article →You think you spend 30 minutes per day on social media. The average is actually 2.5 hours. Here's the math on what you're sacrificing.
Read full article →FocuTime helps you implement what you've learned. Block distracting apps, build focus streaks, and take control of your screen time.
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