Best Pomodoro App for iPhone 2026
The Only Pomodoro Timer That Actually Blocks Distracting Apps
FocuTime uses Apple's Screen Time API to lock Instagram, TikTok, YouTube, and other apps during focus sessions — not just hide them. Real blocking, not willpower.
★★★★½ — Rated 4.5 on App Store · Free to start
Everything You Need to Focus on iPhone
FocuTime combines every tool you need into one app — no juggling a timer app and a blocker app separately.
Real App Blocking
Uses Apple Screen Time API to lock apps at the system level. Not an honor system — truly blocked.
Pomodoro Timer
25-minute focus sessions with automatic 5-minute breaks. Scientifically proven to maximize deep work output.
Strict Mode
Lock sessions to prevent early cancellation. Emergency Override available for genuine emergencies.
Scheduled Focus
Set recurring focus blocks that automatically activate at the same time every day.
iCloud Sync
Your presets, stats, and settings sync across iPhone and iPad automatically.
Focus Statistics
30-day focus history, streak tracking, and productivity insights to keep you motivated.
How FocuTime Compares
The only Pomodoro app that combines real blocking with structured sessions at an affordable price.
| Feature | FocuTime | Forest | Opal | Freedom |
|---|---|---|---|---|
| Real App Blocking | ✓ | ✗ | ✓ | ✓ |
| Pomodoro Timer | ✓ | ✓ | ✗ | ✗ |
| Strict Mode | ✓ | ✗ | ✗ | ✓ |
| Scheduled Sessions | ✓ | ✗ | ✓ | ✓ |
| iCloud Sync | ✓ | ✗ | ✗ | ✗ |
| Dynamic Island | ✓ | ✗ | ✗ | ✗ |
| Price/month | $0.99/wk | Free* | $9.99/mo | $8.99/mo |
*Forest free tier has limited features. Pro is $1.99/month.
What Users Say
"As someone with ADHD, this app has been a game changer for me! Finally an app that actually blocks other apps so I can focus."
— Jade Lundqvist, App Store
"Really helpful! Great focus app."
— Mehdi Delnavazi, App Store
Frequently Asked Questions
Is FocuTime really free?
Yes. The free tier includes a full Pomodoro timer with unlimited sessions, 7 days of statistics, and widgets. App blocking requires Pro ($1.99/week with 3-day trial, or $58.99/year with 1-week trial). Lifetime access is $129.99 one-time.
Does the blocking actually work if I close FocuTime?
Yes. FocuTime uses Apple's Screen Time API, which operates at the system level. The apps stay blocked even if you force-quit FocuTime. The only way to unblock is to wait for the session to end.
Can I still get calls and messages while focused?
Yes. You choose exactly which apps to block. Phone calls, messages, and essential apps are never affected unless you specifically choose to block them.
What iPhone version does FocuTime require?
FocuTime requires iOS 18 or later. It works on iPhone and iPad.
Start Focusing Today
Download FocuTime free and experience the difference between a Pomodoro timer and a Pomodoro timer that actually blocks distractions.
Download Free on App StoreFree Pomodoro timer forever · App blocking from $1.99/week · 3-day free trial